Tuesday, 16 October 2012

Believe it or not, It's all about being happy.


Chapter 1

Happiness, the motivation of all behavior


Most dictionaries show happiness to be generally understood as pleasure or positive emotion. It has synonyms with words such as joy, bliss, delight and satisfaction. Some dictionaries distinguish between two broad categories of happiness.[1] On one hand is the more expressive happiness as would be captured in words like exhilaration, pleasure, delight, and interest. The other, more passive sense of happiness is one captured in words like satisfied, content and satiated. The former meaning is the more common one, and most often when people hear and use the word happiness, this is what they refer to. This meaning of happiness generally carries a somewhat negative connotation since people associate it with the pleasures from physical indulgences.
The general classification of happiness into pleasure and satisfaction is not a modern invention. Even ancient thinkers like Epicurus made similar distinctions, classifying pleasure into kinetic pleasure and static pleasure. While Epicurus and Epicureanism have come to be associated with sensuous pleasure, drink, food and festivities, these elements are far from the philosophy that Epicurus and his followers taught and lived by. In one of his letters, he wrote,
When we say, then, that pleasure is the end and aim, we do not mean the pleasures of the prodigal or the pleasures of sensuality, as we are understood to do by some through ignorance, prejudice, or willful misrepresentation. By pleasure we mean the absence of pain in the body and of trouble in the soul. It is not an unbroken succession of drinking-bouts and of merrymaking, not sexual love, not the enjoyment of the fish and other delicacies of a luxurious table, which produce a pleasant life; it is sober reasoning, searching out the grounds of every choice and avoidance, and banishing those beliefs through which the greatest disturbances take possession of the soul.[2]
Evidently, Epicurus was not one given to a life of unending indulgences. He sought, through rigorous thought, to lead people towards a rational and honorable path of living well enough to be able to enjoy living life and being satisfied with it.
Likewise, in this treatise, the assumption that all people want to be happy does not mean that all people want to live a life of physical indulgences. Indeed history abounds with people who have sacrificed indulgences and have claimed a sense of pleasure and satisfaction from doing so. Happiness in this treatise means a positive emotional state, a subjective internal state of pleasure that can be seen in external expressions, smiles, celebration or that may remain unseen to the observer. Such a notion would apply equally to the person who goes for a week of partying as one who denies himself food and other physical pleasures for the same period of time. Arguably, these two people are looking for the same thing, and that thing in this treatise I call happiness.

The Universal pursuit of happiness


Many great thinkers on human behavior have expressed the sentiment that all people want to be happy, or, that happiness is the ultimate end of all human endeavors. However, this idea still makes many people frown with doubt or outright disagreement. It was the great philosopher and Mathematician, Pascal who observed that,
All men seek happiness. This is without exception. Whatever different means they employ, they all tend to this end. The cause of some going to war, and others avoiding it, it is the same desire in both, attended with different views. The will never takes the least step but to this object. This is the motive of every action of every man, even of those who hang themselves.[3]

In light of the above, to call happiness the ultimate goal of all people is not an overstatement. Happiness is clearly the primary motivation of human behavior. Everyone acts to attain or maintain this state, even those who do not realize it. As Freud observed,
The question of the purpose of human life has been raised countless times; it has never yet received a satisfactory answer and perhaps does not admit of one.... We will therefore turn to the less ambitious question of what men show by their behavior to be the purpose and intention of their lives. What do they demand of life and wish to achieve in it? The answer to this can hardly be in doubt. They strive after happiness; they want to become happy and to remain so.[4]

If Freud is right, and by all appearances he is, then, “Yes! Indeed, everyone wants to be happy”. Perhaps psychopaths and mentally disturbed people may be exceptions to this rule. Otherwise, it is reasonable and academically viable to assume that any normal person seeks to be happy, and organizes his or her own life towards attaining happiness or some form of gratification.
Daniel Gilbert reiterates the same position when he says,
If there has ever been a group of human beings who prefer despair to delight, frustration to satisfaction, and pain to pleasure, they must be very good at hiding because no one has ever seen them. The dictionary tells us that to prefer is “to choose or want one thing rather than another because it would be more pleasant,” which is to say that the pursuit of happiness is built into the very definition of desire.[5]


[1]  Cambridge Advanced Lerner’s Dictionary 2005.

[2]   Epicurus, Letter to Menoeceus. http://classics.mit.edu/Epicurus/menoec.html accessed on March 20, 2012.

[3]   Pascal quoted in, Gilbert, Stumbling Upon Happiness, 32.
[4] Sigmund Freud, Civilization and its Discontents. Electronic Version Buckinghamshire: Chrysoma Assocites, 1929. Quoted in Gilbert, Stumbling on Happiness, 32.
[5] Gilbert, Stumbling Upon Happiness, 31.

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